Things to have on hand.
carrots
celery
apples
bananas
rice cakes
corn thins
nut or seed butter
hummus (chickpea spread-recipe soon)
yogurt (plain)
honey
maple syrup (the real thing)
Veggies and hummus are a great snack.
Yogurt with sliced bananas and/or apples and maple syrup or honey is a nice sweet snack.
Corn thin or rice cake with nut butter and sliced banana is the snack for the supper hungry.
Potato chips and corn chips are usually gluten free, but when you buy salsa look for gluten free salsa.
For those of you who are just trying this for a few weeks to see if it helps you these snack will do. Those who are on a gluten free diet because you have to be or you will be sick may want more variety as you go. Eventually I would like to post lots of recipes, easy ones for the busy moms and dads who have way to much going on to deal with anything else.
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