GF Menu

Wake up with a cup of tea with milk

Saute chard with garlic
Fry a couple eggs over medium

Still hungry
Cup of yogurt plain then I add Maple Syrup

Mid morning I have some corn chips and salsa

Lunch
Veggies with hummus
rice cake with sunbutter
corn on the cob

Afternoon
Chocolate
Pear

Before dinner snack
more chips and salsa

Dinner
Salad with lettuce, tomatoes, cucumbers, corn, hard boiled egg, bacon, dill goat cheese, and scallions
I make a dressing with olive oil, mayo(GF) rice vinegar, dill and crushed garlic.

Dessert
Tapioca pudding

Before bed snack
bowl of GF cereal with milk (rice chex)